De La Fe Chiropractic
De La Fe Chiropractic
3048 E. Baseline Rd. #130
Mesa, AZ 85204
ph: (480) 507-3380
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A Dozen Tips for a Long and Healthy Life
- See your chiropractor - regular visits help to maintain health and prevent disfunction
- Lose weight - Losing one pound takes 10 pounds of stress off of your lower back.
- Quit smoking - Smoking cuts blood supply to the discs causing early degeneration.
- Keep your wallet out of your back pocket
- Avoid sleeping on your stomach - it reverses your spinal curves.
- Drink at least 8 glasses of pure water every day.
- Walk Daily - it aids digestion and weight loss.
- Avoid Drugs - prescribed and recreational all lead to liver and kidney problems
- Relax - take time to yourself daily.
- Stretch Daily
- Exercise Regularily
- Get plenty of sleep
- Monitor stress levels
- Use a foot rest when standing
- Bend from the knees not the waiste
- Hold heavy object close to you body
- Do not slump
- Never carry things you can't manage easily
- Avoid sudden movements
- Use good posture.
- Breast feed your baby for at least one year for baby's and mother's health. .
- Finding fulfillment and creativity in your work improves your health.
- Connect - The more relationships and love in your life, the healthier happier and longer you will live.
Copyright 2009 De La Fe Chiropractic. All rights reserved.
De La Fe Chiropractic
3048 E. Baseline Rd. #130
Mesa, AZ 85204
ph: (480) 507-3380
backfxr
