De La Fe Chiropractic

Health Tips

Regular chiropractic visits prevents dysfunction & disease 

Losing 1 lb. takes 10 lbs. of stress off of your lower back

Smoking Decreases blood supply & causing early degeneration

Keep your wallet out of your back pocket

Don't sleep on your stomach it damages your spinal curves

Drink at least 8 glasses (64oz) of pure water every day

Walking helps digestion and improves weight loss

Prescribed & recreational drugs cause liver & kidney damage

 Stop saying someday and make your someday be today

Flexibility improves health and slows degeneration

Exercise Daily

Rest decreases stress, increase productivity & improves health

Less stress equals better relationships

Use a foot rest when standing

Use legs to lift

Keep your nose between your toes when lifting

Hold heavy object close to you body

Never carry things you can't manage easily

Avoid sudden movements

Use good posture

Breast feeding improves health & immunity for you and baby

Find fulfillment & creativityin your life

The more love in your life, the healthier and longer you will live.