Home   Meet the Doctor   Your First Visit   Conditions Treated   Health Tips   Nutrition

De La Fe Chiropractic 3048 E. Baseline Rd., #130, Mesa AZ 85204 480-507-3380 drd@backfxr.com SPECIAL COUPON OFFER

What is Chiropractic?     What Does a Chiropractor Do?     What Makes Chiropractic Different?     Who Goes to a Chiropractor?     Is Chiropractic Safe?     Do You Accept Insurance?

A Dozen Tips For A Healthy Long Life

See your chiropractor regularly, especially if you are ill, under a lot of stress, pregnant, or in an accident or trauma. Lose weight if you need to. Losing one pound takes 10 pounds of stress off of your lower back. Quit smoking - Smoking cuts blood supply to the discs between the vertebrae, so they will degenerate faster. Keep your wallet out of your back pocket, when sitting and especially when driving. Avoid sleeping on your stomach - it twists your neck and avoid the fetal position - it reverses your spinal curves. Eat organic, unrefined foods and drink at least 8 glasses 64oz of pure water every day.

Take a walk after dinner - it aids digestion, weight loss and is a nice time to spend with others. Avoid drugs, whether recreational or prescribed, including alcohol and caffeine. Breast feed your baby for at least one year for baby's and mother's health. Take time to relax, meditate, pray - appreciate nature and play every day. Finding fulfillment and creativity in your work improves your health. Connect. The more relationships and love in your life, the healthier happier and longer you will live.