Click on links below improve your flexibility and strength and balance.
Low Back Stretching
Neck Exercises
Core / Abs
Shoulder and Back
Ankle
Rotator Cuff
Swim Exercises
These exercises are prescribed for patients of De La Fe Chiropractic and all patients should be cleared by Dr. De la Fe prior to beginning any exercise program.
Please discontinue immediately if you have pain while performing any of the prescribed exercises and contact the office for clarification and or appointment
480-507-3380